Wine Poached Chicken Salad
Ingredients
- 1 cup white wine
- 4 ozs. chopped chicken
- 1 tablespoon mayonnaise
- ½ tsp. Dijon mustard
- 1/8 tsp. Herbes de Provence
- 1/8 tsp. celery salt
- 2 tablespoons hand torn arugula
- English muffin
Instructions
- Place the wine and chicken in a pot on the stove over medium-high heat. Poach chicken for 5 minutes.
- Drain the chicken from the wine and allow to cool.
- Add mayo, mustard, spices and arugula to the chicken and mix well.
- Load it up onto two slices of bread or a 100-calorie English muffin.
