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Chopped Mango Kale Salad

By |2015-08-24T07:40:50-07:00August 23, 2015|

It’s hard to eat healthy at potlucks because dressed salads don’t hold up. This chopped mango kale salad is your salad solution. Find out why...

Charred Brussels Sprouts with Almonds

By |2017-01-28T10:50:59-08:00April 29, 2015|

Charred vegetables have been trending at Las Vegas restaurants, and I’m in love with them. I never thought I’d be satisfied with a bowl of cauliflower or Brussels sprouts as [...]

Chopped Oriental Chicken Salad

By |2015-03-19T10:21:08-07:00March 22, 2014|

Skinless chicken breasts and thighs are roasted in an oriental dressing with crunchy peanuts and sesame seeds to create this low-cal, 6-point chopped oriental chicken salad. I love chopped salads. [...]

Grilled Tuna Salad

By |2015-01-17T10:34:29-08:00August 2, 2013|

Turn your tuna salad up a notch by using grilled fresh tuna steaks instead of canned tuna. You’ll find between the fresh tuna and the char of the grill, you [...]

Chicken Enchilada Chili

By |2018-08-10T06:56:50-07:00October 13, 2012|

How many times have you heard, “I’ll be home from work in 30 minutes?” You have dinner ready, timed it perfectly, and he doesn’t walk in the door for another [...]

Maple Bacon Pork Loin

By |2015-01-02T10:30:53-08:00October 6, 2012|

A fork-tender pork loin cooked in a Crock-Pot atop a bed of potatoes, beets and bacon. Less than 400 calories per serving. 9 Weight Watchers Points. Oh how I’ve missed [...]

Chopped Chicken Carbonara

By |2015-01-02T09:59:16-08:00September 19, 2012|

An Italian classic with smoky, salty bacon, garlic and whole wheat pasta in a subtle creamy, cheese sauce ~ and it's less than 350 calories per serving. I love chopped [...]

Autumn Umami Chicken

By |2019-01-02T12:24:30-08:00September 16, 2012|

This fall dish combines chicken breasts and earthy mushrooms with nutty rice all in a surprisingly delicious pumpkin gravy. You would never know it from the deep, brothy, umami flavors, [...]

Mexican Chopped Chicken Salad

By |2015-01-02T09:41:44-08:00September 9, 2012|

The secret to this salad is hominy because it gives this dish an earthy flavor like corn tortillas. With Zestuous flavors like poblano peppers, sweet crunchy apples, pumpkin seeds and [...]

Grilled Orange Coconut Shrimp

By |2015-03-19T10:15:05-07:00July 16, 2012|

Sweet, salty, crunchy ~ and guilt-free at under 300 calories per serving.   I just downed a dozen coconut shrimp, and I don’t have one bit of guilt because they [...]

Wine Poached Chicken Salad

By |2015-01-02T09:47:00-08:00May 27, 2012|

Lose the calories, but keep the flavor by poaching the chicken in wine and using peppery arugula. I love wine and was looking for a way to make tasty chicken [...]